Day 5 Pill 5

Hi there this is a late post to Saturday. Today started out with a 4 mile walk stopping for a blood pressure check at mile 3. 146 over 79 getting lower but still high. I also did 20 minutes on the glider.  Today was my friend Dave s Wedding and I had the honor of being his best man . It was a assume ceremony very much God centered. very cool. My food intake for the day was good. I actually didn't eat very much food today, a small bowl of soup before the wedding and 5 small meat balls around 4 pm. and a grilled cheese sandwich at midnight. be blessed, have a good day