Day 14 Pill 14

Hi there a short note before I get started, After yesterdays post I jumped on the glider for 15 minutes.  Today started at 4:00 AM out the door at 4:40 and in the Truck at 5:00.  I started  today with a bowl of oatmeal and a glass of milk. My snacks today where carrots, celery, a apple and a orange.  For lunch I had a turkey wrap. For dinner I met my amazing wife at Sub-way, They have 3 low salt sandwiches and I had 1. After dinner I went for a 4 mile walk again stopping at 3 miles and checking my blood pressure. Still a little high but coming down  132 over 79 heart beat of 80.  wow I just thought about how high it was 2 weeks ago. Be blessed  and have a great day....