Today I'm taking a break. I help with Church setup. just putting out signs I walk around a mile. No morning meal, Had a glass of milk with my vitamins. At church we have snacks after service, I had some carrots and 2 little sandwiches( about 2 inches of a sub sandwich). went to my mothers house for dinner had about 4 ounces of beef and 2 helpings of salad and drank a lot of water... Have a blessed day
Good job with your food choices. Isn't it empowering to know you have choices. Maybe for breakfast you could grab one of the apples or bananas off the counter.
ReplyDeleteYou are amazing and are doing so well!