Next Friday I am going to have minor back surgery so I will be down for the weekend. So I thought it would be nice for us to get out for a little while. After dinner we went to a new health store in Happy Valley called New Seasons (lots of good stuff ).
Today the rain came down all evening not good for walking or running. Looks like it the glider tonight. my wife made me a smoothie for breakfast today only 50 milligrams(mg) of salt. for lunch I had a Subway sandwich and you are looking at the salad I had for dinner. Be blessed. Have a great day.
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